Avoid
coffee, tea, caffeinated soft drinks and chocolate. Some men find that prostate
problems are made worse with caffeine because the neck of the bladder is
constricted by increased caffeine levels. Again, try the elimination approach.
o Include zinc in your Super Beta Prostate diet: zinc has been shown to improve urinary symptoms
and reduce the size of the prostate, and can therefore be effective in
preventing and reversing prostate enlargement. Vegetables high in zinc include
dried beans, garbanzos, black-eyed peas, lentils, peas, beets, cabbage and
whole grains. Additionally, pumpkin seeds, oats, whole wheat and rye. * Add
Selenium, Evening Primrose Oil and the Amino Acids daily - glutamine, alanine
and lysine in particular - to maintain healthy cardiovascular and nervous
system function. How Yoga can help - Yoga connects all systems and energies
throughout the body and enhances blood quality, respiratory function, regulates
hormone production and flow, digestion and elimination, as well as helping
balance and calm the mind and emotions.
