Prostate Health

Avoid coffee, tea, caffeinated soft drinks and chocolate. Some men find that prostate problems are made worse with caffeine because the neck of the bladder is constricted by increased caffeine levels. Again, try the elimination approach. o Include zinc in your Super Beta Prostate diet: zinc has been shown to improve urinary symptoms and reduce the size of the prostate, and can therefore be effective in preventing and reversing prostate enlargement. Vegetables high in zinc include dried beans, garbanzos, black-eyed peas, lentils, peas, beets, cabbage and whole grains. Additionally, pumpkin seeds, oats, whole wheat and rye. * Add Selenium, Evening Primrose Oil and the Amino Acids daily - glutamine, alanine and lysine in particular - to maintain healthy cardiovascular and nervous system function. How Yoga can help - Yoga connects all systems and energies throughout the body and enhances blood quality, respiratory function, regulates hormone production and flow, digestion and elimination, as well as helping balance and calm the mind and emotions.

http://www.fitnessbites.org/super-beta-prostate